Sport

Workout Benefits More Important Than Burning Calories

Fitness trackers and watches can be a blessing and a curse. They give us insight into our workouts, bodies, and

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6 Ways to Feel More Toned By Tomorrow

As a holistic health coach, one of the questions (and text messages) I get most often is along the lines

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Why You Need To Change Your Workout Routine

When it comes to your workout routine, you probably fall into one of two categories: the devout, same-class-every-day, ride-or-die loyalist

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