Stretching: The Crucial Thing Missing Your Workout

So you know to prioritize both cardio and strengthening, fit in a walk or yoga flow even when you don’t

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How to Create (and Maintain) a Workout Routine You’ll Love

Let’s be honest, when it comes to having real and lasting results with your workout routine, the most important factor

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Let’s Talk About Joining a Gym When You’re Plus-Size

It’s a constant joke that I was athletically challenged most of my life. I skipped school on the day of

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