Sport

Why Rest Days Are Crucial For Your Workout Routine

For many of us, rest days are like the forbidden fruit of fitness: something deviously tempting that we have been

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Are Crunches Actually Bad For You?

Ah, the coveted “crunch.” When it comes to abdominal exercises, crunches are probably the first that come to mind, and

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I Grilled a Top Los Angeles Trainer For Her Workout Tips

The holidays have come and gone, and with them, so has my fitness routine (anyone with me?), leaving me in

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