It wasn’t until my mid-to-late-twenties that I realized I was carrying around a significant amount of sexual shame, and how…
On most Saturdays from September to November, you can find me in a parking lot in my college town, trying to toss a ping pong…
Last fall, our team decided to embark on a journey—some might call it the journey of a lifetime. Every time a new season rolls around,…
I swear literally everyone around me is getting married and having babies. This has been going on for the last…
I get it: money is possibly the least sexy thing to talk…
They say if you love what you do, you’ll never work a…
When I tell people I work as a freelance writer, the most…
We’ve all been there: working out regularly to prepare for a vacation…
So you know to prioritize both cardio and strengthening, fit in a…
Maybe you’ve read The Secret, tuned in to manifestation podcasts like Gabby Bernstein’s Dear Gabby or Lacy Phillips’ Expanded, or gone on a TikTok #manifestation…
Ah, the coveted “crunch.” When it comes to abdominal exercises, crunches are probably the first that come to mind, and understandably so. It has long been hailed as the gateway…
The Enneagram test can be an enlightening tool for self-discovery.…
From entertainment to advertising, we live in a culture where…
It’s well-known that a healthy sex life can help our…
Let me tell you my personal story with weightlifting. When…
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